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| Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition | 
 enlarge | List Price: $16.95
Buy New: $9.19
You Save: $7.76 (46%)
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Avg. Customer Rating:  (based on 223 reviews)
Sales Rank: 4086
Category: Book
Author: Peter Glickman
Publisher: Peter Glickman
Studio: Peter Glickman
Manufacturer: Peter Glickman
Label: Peter Glickman
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 150
Shipping Weight (lbs): 0.1
Dimensions (in): 8.1 x 5.4 x 0.4
ISBN: 0975572229
Dewey Decimal Number: 613
EAN: 9780975572221
ASIN: 0975572229
Publication Date: March 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Changed my life August 19, 2008
I have never attempted a fast before. I always thought it would be too hard. This is a great book and really helped me through some of the rough times. It provides answers to all your questions on the Master Cleanse. I don't know if I could have done it without the help.
What an amazing experience!!! August 19, 2008
This book is truly remarkable! I did the 10-day Master Cleanse in May with only the information I got online from Stanley Burrough's book. I had so many questions and nowhere to get the answers until I heard about Peter Glickman's book, "Lose Weight, Have More Energy, and Be Happier in 10 Days". I am now on day 9 of my second cleanse and am so much more confident of what I am doing and am constantly referring to this book to read what others have experienced. This cleanse is so "do-able" because Peter coaches all along the way. The results are amazing! I've lost 6 lbs. and haven't experienced a bit of hunger. I am energized and have decided to make this a 20 day fast. The exhilarating feeling of cleansing your colon of a lifetime of crud is empowering and freeing. Thank you, Peter, for devoting your life to helping we health-minded people with this easy-to-read gem of a book. I appreciate the reasonable cost, too!
I did it!!! August 18, 2008
Losing weight and having energy is the main reason I tried this cleanse but wow, all the benefits I received on top of that was amazing and just the reason why I do this cleanse every three months. The first time I did the cleanse it was hard; I only had the book "The Master Cleanse" but, the second time I did the MC, it was much easier because I purchased this book "Lose Weight, Have More Energy & Be Happier in 10 Days." This book helps explain the process a little better and is very encouraging. In my opinion, you must have both books to be successful in the cleanse. Thank you Peter!
Could not ask for more - instructions, user questions AND answers! August 18, 2008
Thank you Peter for putting all the necessary information in one easy-to-read format! This book is great. The cleanse is incredible!! I have done juice cleanses before and always dreaded the next glass of liquid. Not so with the Master Cleanse! Your instructions and tips made this the easiest yet. Once I understood the value of the salt water and the science you explain behind using the salt to change the properties of the water so it acts as a perfect flush while not being absorbed by the blood stream, my mind was set at ease about the salt!! The idea of removing the toxins AND the corresponding cravings layer by layer make this the only LOGICAL way (to me) to begin the journey to health and well being!
I am a Master Herbalist and know the value of cleansing and Cayenne pepper! This is perfect! Thank you, thank you, thank you!!
Joan Schrader, MH
www.health-and-wisdom.com
I'm closer to "me" than I have been in years! August 18, 2008
2 out of 2 found this review helpful
The MASTER CLEANSE SAVED ME FROM A LIFE OF SEDENTARY OBESITY!
Due to my inactivity and excessive calorie consumption (accidents which prevented me from exercising played a part), I became extremely sedentary. My once active metabolism had slowed to a snails pace. I was tired all the time and, unfortunately, this led to more overeating. Taking in way more calories than I was expending, my body became accustomed to the "feedings" and I thought I was hungry even though I was way over my daily caloric intake. Also, when you over eat on a regular basis your stomach becomes stretches out and you cannot tell when you've had enough calories to sustain life... you're eating just to "eat", which isn't the purpose of eating at all.
People who cannot break the pattern above can lead extremely toxic, sad and lonely lives, with barely any sympathy from others. Some become shut-ins, unable to get out of bed or do anything for themselves. Along with the physical limitations and disturbing visual appearance, people who are obese are at risk of developing a plethora of medical issues. Just do a Google search on "obesity and health". Scary.
FF to a few months ago. After doing five master cleanses (20 days, 10 days, 14 days, 32 days) I feel better and look better than i have in over 10 years. In addition to cleansing my body of all of the toxins built up in part from an extremely poor diet, the Master cleanse enabled me to press "reboot" on my taste buds which set the stage for a clean and healthy food/mouth union. That was key to my success. I lost weight, which led to increased mobility, which led to being active again! Thanks to the Master cleanse I have shed all but 20 of the 80 pounds and kept them off. No more desire for pizza, cake, candy, etc. I CRAVE fresh fruits, veggies, and healthy foods. It's crazy but it's true! What we stuff our face with is approximately 80-95% responsible for our weight issues or lack thereof. Being active/fit assists in weight loss and health overall. It's really FOOD choices and the QUANTITY you eat, as well as "when" you consume the calories that is KEY KEY KEY KEY. I was surprised to find this out but SO glad I did before I was 100, 150, or 200 lbs overweight. The sooner you start, the better off you are.
I recommend the Master Cleanse to everyone that can safely fast (consult your doctor). I wholeheartedly recommend this book. Actually, you might consider purchasing a few. It's affordable and you won't have to worry about not having your copy. I loaned mine to a couple of friends and have lost track of it. Every time ago on the cleanse I enjoy reading the book again, as some passages really hit home when you're in the process of fasting. Once you do the cleanse and feel the difference, you'll no doubt do what I am doing (and thousands of others) and share your success with friends, family and anyone who will listen.
I will forever be grateful to my friend Boobie who suggested I purchased this book and try the Master cleanser the first time. The Master Cleanse has done for me what anesthetics has done for surgery. It's nothing short of a miracle.
You can't imaging how much easier it is to life live when you rid yourself of toxins which, if you're overweight, will help reset your eating habits. This combination will bring you to another level of health. As far as I'm concerned the benefits of the Master Cleanse far outweighs any sacrifice involved with fasting. Feeling better day in and day out is better than any food you could possibly put in your mouth. On that note, I'm off to the gym.
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