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| The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body | 
 enlarge | List Price: $15.95
Buy New: $4.81
You Save: $11.14 (70%)
Buy New/Used from $4.81
Avg. Customer Rating:  (based on 24 reviews)
Sales Rank: 11955
Category: Book
Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Studio: McGraw-Hill
Manufacturer: McGraw-Hill
Label: McGraw-Hill
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 124
Shipping Weight (lbs): 0.5
Dimensions (in): 8.2 x 5.4 x 0.6
ISBN: 0071440682
Dewey Decimal Number: 613.25
UPC: 639785387718
EAN: 9780071440684
ASIN: 0071440682
Publication Date: April 23, 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Fat Flush Foods July 29, 2007
11 out of 11 found this review helpful
Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.
Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would be perfect to supplement any formal diet plan.
As such, it would be a good value for the price charged.
Great information! July 15, 2007
1 out of 2 found this review helpful
This book taught me a lot about what foods I should be eating. Very informative and easy to read.
You can't go wrong if you buy it! July 13, 2007
3 out of 3 found this review helpful
This is a very useful guide. This book is a collection of foods, supplements, and herbs/spices that Ann Gittleman considers her top fat "flushers." She gives you some background on the item; what the fat flush factors are (Blood Sugar Stabilizer; Cholesterol Zapper; Detoxifier; Diuretic; Energizer; Thermogenic); recommended usage; facts about the item; how to boost the benefits; cooking tips; caution tips. The herb/spices section has been very helpful to me. I know very little about seasoning dishes. Ann Gittleman has helped me a great deal in this department by compiling all this information into a handy guide made especially for fat flushers. You'll find it full of valuable information to help you prepare better meals which in turn helps you to lose weight and keep it off. You can't go wrong if you buy it!
Great Reference Book! June 22, 2007
2 out of 3 found this review helpful
I am glad I ordered this book. I refer to it each week to plan my meals. It makes it much easier to stay on a healthy eating track.
Detox foods, herbs and spices April 1, 2007
3 out of 5 found this review helpful
A great reference book outlining which common foods, herbs and spices aid in detoxification and weight loss.
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