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| Detox Plan for Body Mind & Spirit | 
 enlarge | List Price: $16.95
Buy New: $0.95
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Avg. Customer Rating:  (based on 6 reviews)
Sales Rank: 1057833
Category: Book
Author: Jane Alexander
Publisher: Journey Editions
Studio: Journey Editions
Manufacturer: Journey Editions
Label: Journey Editions
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 128
Shipping Weight (lbs): 0.5
Dimensions (in): 10 x 6.9 x 0.4
ISBN: 1885203705
Dewey Decimal Number: 613
EAN: 9781885203700
ASIN: 1885203705
Publication Date: November 15, 1998
Availability: Usually ships in 1-2 business days
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Product Description
Provides questionnaires for the reader to analyze personal toxin levels and suggests practical ways to cleanse the body and reduce the toxicity of living and working spaces. The text also offers a month-long detox calendar with ideas for healthy eating, breathing techniques and exercises.
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| Customer Reviews: Read 1 more reviews...
Best of its Kind May 7, 2006
3 out of 3 found this review helpful
Uses logic to help you understand how simple it really is to detox. I have since tried to read other detox books, but can't finish them. Basically, she saves you from reading 10 sub-par detox books. I didn't lose much weight, but my clothes now fit me the way they were meant to fit, not just camoflauging problems. Thanks to her dietary suggestions, mental exercises, and at home spa-like treatments, I do feel like I've shed alot of negativity, emotional, and environmental toxins that had built up in my body. Other books don't treat you to the "total" package.
Simple, clear and easy to follow June 25, 2000
7 out of 9 found this review helpful
Well written book based on personal experience of the author. Trancends the physicall and looks at your whole well being in a down to earth fashion. The detox program is clearly laid-out and invites you to also 'detox' other areas of yourself. Wonderful guide and a good read.
Very informative and easy to read April 8, 1999
4 out of 20 found this review helpful
Everything I wanted to know about shaking off old shadows was ther
Safe, usable, informative and well researched. February 9, 1999
20 out of 22 found this review helpful
This book is exceptional in that the author, Jane Alexander, has experienced all the different treatments for herself. This makes it much safer for anyone to use than most books of this genre. I recommend this book highly to anyone who wishes to get their health together. Mental, physical and spiritual balance can be achieved through following one of several detox plans offered by Jane Alexander in this excellent and highly readable book.
A clear, sensible practical guide to detoxing January 29, 1999
38 out of 38 found this review helpful
I've read so much hype about detoxing that it was really refreshing to read this book. It's clear, concise and authoritative. The author obviously knows exactly what she's talking about and doesn't throw in any trendy gimmicks or ridiculous claims. I followed her one-month plan and can honestly say I have never felt better in my life (at least not since I was a kid!!). It goes beyond the mere physical too but encourages you to look at your whole life - emotionally as well as physically. I de-cluttered and that made a huge difference. Well worth reading - and following!!
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