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| The Fiber35 Diet: Nature's Weight Loss Secret | 
 enlarge | List Price: $16.00
Buy New: $3.07
You Save: $12.93 (81%)
Buy New/Used from $2.90
Avg. Customer Rating:  (based on 56 reviews)
Sales Rank: 233258
Category: Book
Author: Brenda Watson
Publisher: Free Press
Studio: Free Press
Manufacturer: Free Press
Label: Free Press
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 1.4
Dimensions (in): 9.1 x 7.3 x 0.9
ISBN: 1416560092
Dewey Decimal Number: 613.263
EAN: 9781416560098
ASIN: 1416560092
Publication Date: February 12, 2008
Availability: Usually ships in 1-2 business days
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Product Description
The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are ? fed up with short-term fad diets that offer no lasting solution ? craving a healthy alternative to high-fat processed foods and refined sugars ? searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life -- the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.
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| Customer Reviews: Read 51 more reviews...
Fiber 35 Diet October 13, 2008
1 out of 1 found this review helpful
I definitely had more energy, and did lose five pounds, but it took three weeks to a month. I have to take a prescription that makes me retain all the water weight I can, so I am sure for someone else it would be really effective. I will definitely continue to incorporate its core principles into my eating habits.
 Another Weightloss Guru June 4, 2008
2 out of 2 found this review helpful
This is not a bad book, however I think it is written more along physical than emotional lines, i.e. it suggests a high-fibre diet of at least 35 grams a day and a balanced diet focussing on typical fruits, veggies, etc. Some exercise. But nothing along behavioural lines. For me any long-lasting programme has to start with a very deep-rooted motivation where the will to follow a healthy diet outweighs the compulsion to eat. If the book does not address that compulsion to eat, it can only be a tool, not a programme.
I am however impressed with the product range she has created and am hoping to try out her shakes. She is obviously doing well financially and I cannot help but feel a little exploited when she gives statistics on the billions that are being raked in on products, services and programmes for people who want to loose weight. Obviously she landed in the right business.
I did learn something about fiber in the diet, but in general the book did nothing to motivate me along "wow" lines.
For example: the statement that in order to loose weight, you need to use less calories. Think there is more to losing weight than just less calories. At the very basic level it requires a major overhaul of perception and attitude, training of behaviour, fundamental lifestyle changes, and yes diet as a tool. So as a tool the book is not too bad. Once I have got my attitude straightened out with wanting to loose weight more than giving up on compulsive eating, then yes, her programme may have a good place in my life. Am going to invest in the shakes.
Great information for people like me May 12, 2008
2 out of 2 found this review helpful
I am new to the whole organic/herbal thing. This book is the right information for me at the right time. I began this "diet" before receiving the book (I read the first 3 chapters in the book store) and I am completely satisfied! I feel better and am losing weight. She shares her knowledge in a way that someone as new to all of this as me can understand. As of 11/08, I have lost 15 lbs. I have followed this diet and have worked out using the Wii Fit. I credit both tools to the success of my weight loss. I only have 2 lbs. left to go!
 Informative and practical April 19, 2008
2 out of 2 found this review helpful
I am very happy with this book. I was more interested in improving my nutrition rather than weight loss. It is informative and an easy read. But in addition to this, it provides a lot of practical information: fiber content in different foods; recipes and sample meal plans. It couldn't be easier to follow.
Pretty Good Info March 16, 2008
2 out of 3 found this review helpful
I enjoyed the information. I am already doing weight training, cardio, and 6 meals a day as Tom Venuto recommends at www.burnthefat.com . I bought some fiber choice fiber wafers at Sam's Club for cheap and I eat a few Kashi Bars each day. I am up to 40 grams a day of fiber and it does help keep everything regular.
I watched her video on PBS.
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