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| Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet | 
 enlarge | List Price: $13.95
Buy New: $8.11
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Avg. Customer Rating:  (based on 7 reviews)
Sales Rank: 73824
Category: Book
Author: Ann Louise Gittleman
Publisher: Three Rivers Press
Studio: Three Rivers Press
Manufacturer: Three Rivers Press
Label: Three Rivers Press
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 2 Rev Upd
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.6
Dimensions (in): 7.9 x 5.1 x 0.9
ISBN: 0307394859
Dewey Decimal Number: 613.28
EAN: 9780307394859
ASIN: 0307394859
Publication Date: January 8, 2008
Release Date: January 8, 2008
Availability: Usually ships in 1-2 business days
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Product Description
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman?s basic ways to cut sugar include:
? Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
? If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
? Be a food detective; don?t trust ?sugar free? or ?fat free? labels
? Cut down on salt not only to be healthier but because it helps cut out sugar cravings
? Don?t exchange sugar for artificial sweeteners; as you?ll find out here, many are harmful
With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
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| Customer Reviews: Read 2 more reviews...
 Americans eat 180 pounds of sugar per year. October 4, 2008
1 out of 2 found this review helpful
If the thought of eating so much sugar gives you a wake up call, then Ms. Gittleman's book is for you. This book is divided into 9 chapters about getting the sugar out of your: 1) kitchen; 2) breakfast; 3) soups and salads; 4) entrees and side dishes;
5) sandwiches and snacks; 6) drinks and party foods; 7) baking, desserts, and treats; 8) when you eat out; and 9) out of your mind and life. There is also a chapter about the facts of sugar and its kissing cousins and an appendix with a week of sample menus.
 Excellent Resource September 9, 2008
This book is easy to read and also has easy steps to follow to reduce your dependency on sugar. If you need to cut your sugar or eliminate it completely, this book is a good place to start. You can use 1 tip at a time or jump in completely and use all the tips.
Ann Louise does it again! August 30, 2008
2 out of 2 found this review helpful
Ann Louise Gittleman is a pioneer, and had the right idea on a lot of things way before they became popular. This is one of my favorite Ann Louise books, and i've used these concepts in my own writing and teaching for years. This is a terrific little guide to how to begin to get rid of the most damaging substance in your diet- sugar. No kidding.
Should be "required" reading for anyone concerned with their health
Jonny Bowden, PhD, CNS author "The 150 Healthiest foods on Earth"
Awesome Book! August 30, 2008
1 out of 1 found this review helpful
Ms. Gittleman is spot on with this book. I'm hypoglycemic and her advice helped me. She's right about the dangers that sugar can lead too. I'm eating healthier, exercising more and I don't have the sugar cravings I once had. If you ever want informative nutritional advice that's easy to read, she's the one to follow! I've also become a more educated shopper by following her helpful advice on reading food labels. I'll be reading her other health books too.
Only book that I EVER lost weight with...ever!! THIS WORKS July 16, 2008
3 out of 3 found this review helpful
I have tried to lose weight for YEARS! I have done it all, low carb, more protein, blah blah blah and on and on. I jogged, I did aerobics, I swam, and on and on and would lose 1 pound and that was it.UNTIL I READ THIS BOOK! I first read this book about 1 month ago and have lost over 5 pounds. I have have not changed my exercise routine or anything, the only thing I have changed is getting the sugar out. There are so many hidden sugars in food that KEEP US FAT! When you become a label detective, like she tells you to do, you will see just how much extra sugar you consume each day. I eliminated this hidden sugar in food and the pounds are falling off! I feel like I have turned the clock back 20 years using this book. I am so tired of being fat and feeling miserable, there is NO WAY I would ever go back to eating hidden sugars again. If you want to lose weight, this is the way to do it.
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